2200 Calorie Diet for Life Patient Education Plan for a Balanced Lifestyle
Guiding patients through their lifestyle journey by providing a balanced, healthy, and safe way to lose fat while gaining muscle.
What is the 2200 Calorie Diet for Life Plan?
The 2200 Calorie Diet for Life Plan is a balanced, healthy, and safe plan that your patients can follow to help them lose fat while gaining muscle. This meal plan is known as a “lifestyle” diet. Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin.
The plan involves eating 6 small meals a day and finding a reasonable balance of fresh, whole foods. Eating 6 small meals a day is not the only way to lose fat and get strong, but it’s worked for millions of people.
The 2200 Calorie Diet for Life Plan will help your patients lose fat, gain muscle, and apply these same principles for life.
What Eating Habits Are Involved in This Diet Plan?
This diet plan involves a balance of meats, healthy fats, fish, dairy, fruits, vegetables, and even bread. If your patient is sensitive to gluten, has vegetarian or vegan preferences, or has some other food allergy or aversion, you can easily substitute meals that will work best for them.
Your patients will be following recipes that will allow them to stick to the calorie guidelines set for them, and they can keep track of what they’re eating and make adjustments accordingly if they’re over or under the calorie guidelines.
Meals include a pre-workout smoothie, breakfast, lunch, an afternoon snack, dinner, and a bedtime snack. There’s a good amount of meals in the food database for your patients to switch out as well in case they’re not too fond of one of the suggested meals.
The plan will also provide your patients with shopping lists for each week to help make their weekly trip to the grocery store a little easier.
What’s Inside the Plan?
Guiding your patients through new eating habits and lifestyles can be difficult, and it can definitely be a chore to collect all of the needed information.
Fortunately, their program will provide them with daily recipes, motivation, guidance, and tasks in order to help them transition to the 2200 Calorie Diet for Life made specially for them. This way, they can maintain their healthy eating plan even after their plan is over.
Each day, their program will start with some motivation or helpful tips that they can follow throughout their everyday lives. Here is an example:
These are intended to keep your patients motivated and/or to give them some tips and ideas that will help them maintain their new lifestyle during and after the 2200 Calorie for Life Plan. Patients can take in the information provided and use it throughout their daily lives.
Their daily motivation or tips are then followed by daily tasks that will keep them on a healthy, grounded schedule throughout their plan. Here is an example:
These tasks encourage patients to make sure they are tracking the food and metrics that need to be tracked in order to keep you updated with their progress.
Following these tasks are the daily recipes that your patients will follow. They are provided with a shopping list for each week so that they never miss a day of good meals. Here is an example:
Each day provides this content for your patients and are a great help when it comes to easily adjusting to their new plan.
Why the 2200 Calorie Diet for Life?
We recognize that some doctors and some patients may need individualized approaches to wellness plans, so that’s why our 2200 Calorie Diet for Life Plan as well as our 60+ other remote care programs are all customizable using out content management system, if you choose to modify the program.
Their program will also come with access to a complete remote patient monitoring web portal and app for iPhone and Android. Patients will be able to track their progress, keep a journal, and follow your prescribed program materials everyday with ease, all while making the process of health monitoring much easier for you.
Use the 2200 Calorie Diet for Life Plan today to guide your patients through a balanced, healthy, and safe way to lose fat while gaining muscle. If you’re not already using the BodySite remote care platform, you can sign up for a free trial at this link. If you’re already a member, check out the 2200 Calorie Diet for Life today!