Help Patients Stay Merry and Healthy: Tips for 2023

Do you find yourself struggling to help patients stay merry and healthy during the holiday season?

At BodySite, we understand the importance of helping your patients maintain their health and well-being during these festive times.

While indulging in the joy of the holidays, it’s crucial to strike a balance between celebration and maintaining a healthy lifestyle.

In this guide, we’ll explore some valuable tips, delicious recipes, and effective strategies to keep your patients in optimal health throughout the Christmas and winter holidays.

Nutrient-Rich Recipes for Festive Feasting:

The holidays often come with countless tempting treats, but just because patients are eating more sweets doesn’t mean that they need to completely throw in the towel.

Encourage your patients to indulge in nutrient-rich recipes that not only satisfy their taste buds but also contribute to their overall well-being. Share easy-to-follow recipes that include a balance of essential nutrients, promoting a healthy and festive dining experience.

Plenty of winter dishes are both hardy and satisfying without the added sugar and guilt. Stews, roasted vegetables, soups, and more can help patients fill nutritional gaps when they find themselves snacking on less nutritious fare.

Want more ideas and recommendations for patients? BodySite has an excellent program called “Healthy Holidays Meal Plan” with great festive recipes, tasks, advice, and more.

From wholesome main courses that capture the flavors of the season to delightful sides that add a nutritious twist to traditional dishes, you’ll have festive ideas for patients all month long. Prescribe this to your patients today, only on BodySite.

Boosting Immunity to Ward Off Winter Colds:

The winter season is notorious for colds and illnesses. Help your patients stay healthy by suggesting immune-boosting strategies. Incorporate foods rich in vitamin C, such as citrus fruits and berries, into their diet. Additionally, advise them to maintain proper hydration, practice good hand hygiene, and consider immune-boosting supplements under professional guidance.

When it comes to avoiding illness, encourage patients to chat with their loved ones about how they’re feeling. If someone is feeling ill, avoid direct contact and remind patients to wash their hands regularly.

Mindfulness Tips for Mental Well-being:

The holidays can often leave us bloated and stressed instead of the cheer that is so often advertised to us. From financial stressors to family affairs, and the hustle and bustle, it’s no wonder people are less than cheerful during this time of year. That’s why encouraging mindfulness is so important.

Share tips on incorporating stress-relief practices, such as meditation or deep breathing exercises, to promote a healthy balance of mind and body. When it comes to eating, encourage your patients to practice mindful eating, savoring each bite and paying attention to hunger and fullness cues.

12 Days of Stretching: A Festive Fitness Routine:

Physical activity is a key component of overall health. Introduce your patients to our “12 Days of Holiday Stretching” program, a festive yet effective fitness routine designed to keep them active during the holiday season. These simple stretches can be incorporated into their daily routine, ensuring they stay active and maintain flexibility.

In a study conducted on patients with metabolic syndrome, researchers found that the “results point[ed] to exercise as a practical non-pharmacological therapy, to prevent health deterioration during Christmas.”

Assign Your Patients These Programs Today! 

You may have taken off for Christmas and the holidays but with BodySite, you can automate patient care, from anywhere. Allowing your patients to access healthy recipes, tips, and guidance even during the holidays. To deploy the Healthy Holidays 25-Day Meal Plan, 12 Days of Holiday Stretching program, or any of our other turn-key patient care plans. If you already have an account, go to Plans > Available Plans & Templates to locate these 2 programs.

This holiday season, help guide your patients to enjoy healthy lifestyle changes along with the holiday cheer. By incorporating these tips into their lives, your patients can celebrate without compromising their well-being. Join us in promoting a healthy holiday experience – enroll your patients in the Healthy Holidays meal plan, encourage them to embark on the 12 Days of Stretching, and don’t forget to sign up for a 30-day free trial of BodySite today!

Source:

1. Ramirez-Jimenez, Miguel et al. “Effects of Exercise Training during Christmas on Body Weight and Cardiometabolic Health in Overweight Individuals.” International journal of environmental research and public health vol. 17,13 4732. 1 Jul. 2020, doi:10.3390/ijerph17134732