Automated HIIT Program for Patients
HIIT is an acronym that stands for High Intensity Interval Training. This category of exercise engages the whole body to…
- Improve Cardiovascular Health
- Burn Calories
- Reduce Body Fat (when combined with healthy eating)
- Increase Muscle and Strength
That’s why, in honor of American Heart Month, BodySite is thrilled to announce our new HIIT Program for Cardiovascular Health! Doctors can now prescribe their patients this exercise program inside the BodySite platform.
HIIT Exercises
As the name suggests, HIIT is intense, but only for a short amount of time. Workouts are typically less than 30 minutes. The main tool that patients’ need for success is themselves (equipment is optional).
For patients who have struggled finding the right exercise program, HIIT is a great opportunity for your patients to jump into something new.
Examples of HIIT exercises include burpees, jumping jacks, high knees and sit ups! All exercises that are familiar enough to complete but intense enough to challenge your patients.
Inside The HIIT Program
While following the BodySite HIIT program, patients will perform High Intensity Interval Training exercises several times a week with rest days in between. They’ll be encouraged to…
- Warm up and cool down before and after their workout
- Drink plenty of water each day
- Rest and recharge in between workout with meditation and mindfulness activities
- Do their best!
The HIIT program is available as-is or can be completely customizable to your practice’s particular instructions. You can customize any component of the program using BodySite’s easy to use content management system.
Automate Patient Care
The best part of the HIIT Program being available on BodySite, is that with a few clicks you can prescribe this program to your patients and instantly they’ll receive automated, daily workouts and education to their patient portal.
While they work hard to follow this automated care program prescribed by you, you can access patients’ progress by seeing their activity tracking as well as the tasks that they’ve completed.
To further enhance the automated experience patients can also sync their preferred connected devices such as the Oura Ring, Fitbit, Innotech Scale, Apple Watch and more to track their progress while enrolled in the program.
HIIT Goals for Patients
It’s likely that your patients, like many people across the country, are trying to achieve health goals in 2023, and may have struggled to do so on their own.
Rather than giving up, help your patients to continue to make healthy lifestyle changes for the better! You can be a part of their achieving their improved health goals by prescribing them an automated care program such as this.
For the thousands of our amazing doctors, health coaches, and practitioners already using BodySite: HIIT is live inside your account!
If you’re not yet a BodySite subscriber, try us out FREE for 30 days. Want to take a peak inside the platform? Check out our Live Account where you can step inside a live BodySite provider account.