The 75 Soft Challenge: Digital Patient Education Program

As a healthcare provider, helping patients build healthy habits that they can sustain long-term is one of the most valuable contributions you can make to their overall well-being. Many patients struggle with either extreme fitness programs or programs that are too vague to offer tangible results. The 75 Soft Challenge offers an ideal middle ground—fostering both physical and mental growth in a way that’s accessible, manageable, and highly effective for a wide range of patients.

Why the 75 Soft Challenge Works

The 75 Soft Challenge is a 75-day program designed to cultivate discipline and consistency, focusing on gradual, sustainable improvement rather than extreme, short-term goals. For many of your patients, this balanced approach may be exactly what they need to build lasting habits without feeling overwhelmed or burnt out.

The program includes daily, manageable actions: 30 minutes of exercise, clean eating, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a daily progress photo. These tasks are simple and realistic, making the challenge approachable for people at all fitness levels and with varying schedules.

The Key Components of the 75 Soft Challenge

The daily exercise requirement for the 75 Soft Challenge is a fantastic starting point for patients who want to improve their fitness but don’t have hours to spend at the gym. This can be any form of exercise, whether it’s walking, yoga, bodyweight exercises, or another low-impact activity—making it a flexible option for patients with different needs and abilities.

Nutrition is another central part of the challenge, but it’s not about strict dieting or unrealistic restrictions. Instead, the focus is on eating clean, whole foods, helping patients develop a healthier relationship with food without feeling deprived or overwhelmed. Many patients can struggle with the all-or-nothing mentality around food, so a program like this can be an excellent way to gently encourage healthier choices while still allowing room for enjoyment.

Drinking a gallon of water a day supports hydration, energy, digestion, and overall well-being, and is often an overlooked aspect of wellness. Getting into the habit of drinking plenty of water can significantly improve patients’ health, and committing to this daily task is both achievable and highly beneficial.

The inclusion of daily reading—10 pages of a non-fiction book—also emphasizes the mental side of the program. This daily habit encourages growth and learning, providing a small but powerful way to enrich the mind and build personal development.

The Value of Consistency Over Perfection

One of the most important aspects of the 75 Soft Challenge is its focus on consistency rather than perfection. Unlike the 75 Hard Challenge, which requires participants to follow rigid rules without exception, the 75 Soft version encourages small, sustainable changes over the long term. This allows patients to feel successful and motivated without the pressure of perfectionism, making it an excellent option for those who may have previously struggled with more extreme fitness or wellness programs.

Supporting Your Patients’ Journey to Success

As a provider, recommending the 75 Soft Challenge can empower your patients to take control of their health in a way that fits into their lifestyles. It’s a versatile program that can work for nearly anyone, whether they’re just beginning their wellness journey or are looking for a more sustainable, long-term approach to fitness and well-being.

By giving your patients the tools to build consistent, healthy habits, you’re helping them lay a foundation for success that will serve them for years to come. The 75 Soft Challenge is all about progress—not perfection—and that’s an essential mindset for your patients to adopt on their health journey.

Start Empowering Your Patients Today

If you’re already a BodySite client, the 75 Soft Challenge is available now—log in today to start guiding your patients through this balanced, achievable program. Not a BodySite client yet? Sign up for a **free 30-day trial** and experience how the 75 Soft Challenge can help your patients build lasting health habits.