What They Reveal About Patient Needs

Every year, we look at how thousands of patients actually use BodySite through the programs providers assign. Which plans did practitioners come back to again and again? Which ones kept patients logging in, tracking, journaling, and following through? Which programs quietly became the backbone of scalable, profitable, patient-centered care?

This year, these top 10 most-used programs emerged across practices of all sizes and specialties. Together, they paint a clear picture of what patients truly need — and what today’s most forward-thinking providers are delivering through BodySite.

Use this list as:

• A shortcut to choosing what to launch or promote next
• Inspiration for bundling new services
• A checklist of proven, high-performing patient programs

1. 💉 All GLP Programs

With the explosive rise of GLP-1 medications like semaglutide, BodySite’s suite of GLP-focused programs became the most-used tools across the entire platform in 2025. These programs help patients build the habits, nutrition patterns, and lifestyle foundations that medication alone can’t deliver.

Semaglutide belongs to a class of medications known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs). It works by mimicking the GLP-1 hormone, which plays a key role in appetite and digestion. By targeting the parts of the brain that regulate appetite and food intake, higher levels of GLP-1 help reduce hunger and increase feelings of fullness. When used with a healthy diet and exercise, many patients can achieve significant weight loss and improvements in metabolic health.

The Semaglutide Weight Loss Program on BodySite is a structured support program built specifically for patients using semaglutide. It’s designed to provide value during treatment and to help maintain results beyond the medication itself, with:

• Healthy recipe ideas and meal inspiration that align with GLP-1 therapy
• General health and wellness tips patients can apply immediately
• Education about how semaglutide works, expectations, and safety basics
• Weekly tasks for tracking weight and logging injections to support adherence

Patients are also encouraged to pair the program with a movement plan that fits their level — such as a Basic Walking Plan, stretching or yoga, HIIT, or the At Home Fitness program — so they’re working on fitness and metabolic health at the same time.

What makes the GLP programs #1

• They give structure and education around a high-demand therapy, not just a prescription.
• They connect lifestyle change, nutrition, movement, and mindset to the medication journey.
• They make adherence visible with weekly checklists, journaling, and weight tracking.
• They create a perception of value to the patient that the provider is not just giving them medication.

Key benefits patients and providers care about

• Support for meaningful weight loss when combined with diet and exercise
• Improved metabolic markers like blood sugar, blood pressure, and cholesterol
• Reduced risk of weight-related conditions such as type 2 diabetes and heart disease
• Convenience of once-weekly injections, matched with simple digital follow-up on BodySite

One surprising trend among the most successful providers

There were two camps of providers using the GLP programs. (1) the provider that expected the digital program to magically transform the GLP patient and (2) the provider that saw the digital guidance as a must have, regardless of how engaged patients were. Providers reporting the highest level of satisfaction didn't care as much about how engaged the patient was with the education as long as the patient saw value in the provider making content available AND making a connection with the patient through an app like BodySite.

Additional success stories came from providers who took an extra few minutes to add their patients to a Group Chat for facebook group-like discussion AND had a weekly or monthly group video chat with BodySite's built in telemedicine virtual clinic.

What's next??

In spite of the popularity of the GLP programs, many providers and their patients often feel that daily content in the form of a drip course was overwhelming. So we're creating new GLP Lesson Plans that are self-paced. You can build your own lesson plans with our new self-paced course builder ✨ but be sure to check out our GLP self-paced lesson plans as new templates to educate at the patient's own pace without overwhelm.

2. 🏠💪 At Home Fitness

The go-to foundational fitness program for patients intimidated by gyms or struggling to stay consistent. This simple, structured at-home movement plan became an essential companion to weight loss, metabolic, and general wellness programs.

Why providers rely on it

• Low barrier to entry
• Daily movement reminders and habit tracking
• Clear progressions without overwhelming patients

How practices use it

As a default movement protocol for weight-loss patients, GLP-1 users, and anyone starting their fitness journey from zero.

3. 🗺️ Weight Loss Roadmap

A complete, step-by-step journey that blends nutrition, mindset, education, and habits. This program became a “signature offering” for many clinics, thanks to its balance of structure and flexibility.

Why it works

• Clear weekly structure patients understand
• Built-in education and habit formation
• Powerful weight-loss companion for both clinical and wellness practices

4. 🚶‍♀️ Basic Walking Plan

The most deceptively simple — and wildly effective — movement program on the platform. The Basic Walking Plan helps patients start moving even when motivation or fitness levels are low.

What makes it a top performer

• Zero equipment needed
• Daily accountability through check-ins and habits
• A perfect “starter plan” for nearly every patient

5. 🌿 Anti-Inflammatory / AIP

Inflammation remained one of the most discussed health themes of 2025, and providers leaned on BodySite’s Anti-Inflammatory / AIP program to give patients a clear nutrition and lifestyle framework with actionable daily steps.

Why patients love it

• Easy-to-follow guidelines
• Symptom tracking built into the journey
• Foundational education that empowers lifestyle change

6. 🧘‍♀️ 21 Days of Mindfulness

Mental wellness took center stage this year, and the 21 Days of Mindfulness program was one of the most frequently assigned across specialties — from primary care to functional medicine to weight management.

Why it’s so popular

• Short daily lessons that feel manageable
• Breathwork, reflection, and stress-reduction tools
• A perfect “add-on” to any clinical treatment plan

7. 🍽️ Calorie Diets for Life

Patients want clarity. Providers want structure. Calorie Diets for Life delivered both, giving patients a simple, sustainable way to understand intake without obsessiveness.

What makes it effective

• Clear calorie tiers for different goals
• Simple meal frameworks patients can actually follow
• Easily pairs with fitness or metabolic programs

8. 🫒 Mediterranean Diet

Still one of the most researched and physician-recommended nutrition frameworks in the world, the Mediterranean Diet program remained a top resource for improving heart health, reducing inflammation, and supporting long-term wellness.

How practices use it

• A foundation for cardiometabolic patients
• Nutrition guidance for general wellness clients
• Paired with cholesterol, blood pressure, or weight-loss plans

9. ✨ Clean 28

A structured 4-week reset that focuses on whole foods, reduced inflammatory triggers, and improved daily routines. Providers loved using Clean 28 as a seasonal or quarterly “reboot” program for patients needing a fresh start.

Why it performs consistently well

• Clear start and end date
• Daily accountability through habits and journaling
• Highly marketable for challenges and group programs

10. 💖 Health & Well-Being / Healthy Hormone Plans

Hormones were a major focus this year — especially for women in perimenopause and menopause. BodySite’s hormone-related programs offered clarity, structure, and real support for patients dealing with energy, mood, cycle, and metabolism challenges.

Why these plans matter

• Clear explanations of hormonal patterns
• Nutrition and lifestyle recommendations patients understand
• Progress tracking for symptoms and mood

⭐ What All of These Top Programs Have in Common

When we look across these 10 programs, the same themes appear again and again:

• They give patients a clear path, not vague advice
• They combine education + daily habits + tracking
• They make progress visible for patients and providers
• They’re easy to customize, reuse, and scale

On BodySite, that means:

• Self-paced lessons
• Daily habits and reminders
• Food, symptom, and activity journals
• Device integrations (Apple Health, Fitbit, Oura, Withings & more)
• Secure messaging and check-ins
• Real-time dashboards for monitoring progress

🚀 Ready to Build Your Own “Most-Used” Programs?

If you're already using BodySite, explore and customize any of the programs above — or clone them to build branded programs unique to your practice.

If you're new to BodySite, this is what’s possible when education, tracking, devices, habits, and communication all live in one place.

Start creating your own high-impact digital programs on BodySite. Try it free for 30 days.