Tag Archives: paleo diet

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The Autoimmune Protocol (AIP Protocol), an Anti-Inflammatory Paleo Diet Guide for the AIP Lifestyle

Autoimmune disease is a disease in which the body’s immune system attacks healthy cells. At BodySite, we are all about developing creative, digital solutions for health. For those who struggle with autoimmune disease, flareups, or inflammation, we have built a plan that offers creative solutions to preparing, cooking, and succeeding on the AIP protocol.

For Katrina, the Content Management Specialist at BodySite, an allergen-free diet hits close to home. “With my mom being both gluten-intolerant and diagnosed with Stage 3 Chronic Kidney disease over 2 years ago, I had to learn about restrictive diets and foods that prevented inflammation. We, as a family, chose that food would not be the boss of her, or us”, stated Katrina. Building the AIP diet gave us a glimpse into the lives of those that struggle with autoimmune disease. We don’t want FOOD to be the boss of those with autoimmune disease, either.

Autoimmune disease affects an estimated 50 million Americans. There are more than 100 confirmed autoimmune diseases, including Celiac, Crohn’s, Lyme, Rheumatoid Arthritis, and MS. Although autoimmune disease cannot be cured, it can go into remission. An AIP protocol helps to heal the intestines and reduce inflammation. Our 28-day plan includes 35+ entrees and 15+ breakfast recipes combined with 28 healthy living tips.
how-to-follow-autoimmune-aip-protocol-anti-inflammatory-paleo-diet-guide-lifestyle-foods-to-avoid-can-eatWe want to support the AIP journey as best as possible. Included on the plan are AIP tips, FAQ’s, a dining out guide, “yes” and “no” food cheat sheets (pictured below), pantry staples, shopping lists and more!

“Self care is not self indulgence. Self care is self respect.”

The best thing one can do is to plan ahead. Here are some gadgets that will help with meal prepping on the AIP Protocol. Having high-powered tools in the kitchen will make recipes and meal prep a little simpler:

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The BodySite AIP protocol is meant to be used in conjunction with the advice of a provider. If you’re in practice and looking for an effective program to help your AI patients, you’ll find this template an indispensable resource as part of the BodySite Digital Health Guidance system.  Once you enroll patients into the AIP protocol, patients will receive a comprehensive DAILY guide to following the AIP lifestyle with recipes for each day, daily affirmations, answers to specific questions, shopping lists, and more. Patients can log on to your secure, private-labeled portal to access all of the materials and track their progress, food intake, activities, body metrics, keep a journal, send messages to you and more. And it’s all available in our all new native iPhone app, so patients can access it conveniently anywhere they go.

If you’re not using BodySite to guide your patients, try it free today and see how you can deliver better care, effortlessly and make your practice more profitable at the same time. Click on the Try it Free button to try it now.

BodySite Sponsors Freedom Practice Coaching San Antonio Quarterly Meeting

Freedom-Practice-Coaching-Chiropractic-Business-Success-Functional-MedicineIt was great meeting hundreds of integrative and functional medicine doctors at the Freedom Practice Coaching quarterly meeting last weekend in San Antonio. We are so excited to be sponsoring a group so focused on efficient and profitable wellness practice. The BodySite.com digital health guidance platform was a great fit for many of you and and we welcomed over a dozen FPC members who subscribed to our platform last weekend!

As we showcased at the quarterly, we have over 60 wellness plan templates built in for you to use turnkey for guiding your patients’ care and we’re adding FPC protocols in the coming weeks so you can overservice your patients with an extra layer of support, information and guidance, effortlessly.  In seconds, you can enroll a patient into weeks of comprehensive information, tools, recipes, exercises, lifestyle guidance, affirmations to support your patient daily.  Here are just a few of the templates we showcased:

Mediterranean Diet with 28 Day Meal Plan

Gluten Free Diet with 28 Day Meal Plan

Vegetarian Diet with 28 Day Meal Plan

Paleo Diet with 28 Day Meal Plan

hCG Weight Loss in 23 and 40-Day Variations with 500-Calorie or 800-Calorie Targets

7-Day Detox Protocol

10-Day Detox Protocol

8-Week At Home Fitness and Exercise Program

42-Day Walking Program

60-Day True Beginner’s Exercise Program for De-conditioned, Overweight or Older Patients

And about 50 more.

And since we’re always building new content by popular demand, we’re adding the following plans over the coming weeks:

  • Freedom Practice Coaching 6-Month Binder (broken out into detox, exercise and other modules for flexible implementation)
  • D.A.S.H. Diet
  • FODMAPS Diet
  • Detoxification Diets
  • and several other Functional Medicine Templates

Exclusively for FPC members, we’re extending our discounted monthly price and our free trial offer if you enroll during this calendar month. The BodySite.com digital health guidance platform is a chance to differentiate your practice, offer more care and automate the things you’re saying over and over again.

Give your patients more care, with less effort. Try it Free now.