Wellness Plans for Lifestyle Guidance and Patient Care

Your BodySite provider account is stocked with up to 100 wellness plan templates for you to use in guiding your patient’s care and lifestyle. All of our templates are customizable in order to incorporate your care instructions into our ready to use plans to match your protocols

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ketogenic-diet-weight-loss-lose-safe-meal-plan
True Ketogenic Diet 31 Day
The Ketogenic Diet is a high-fat, average-protein, low-carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. This diet generates the production of ketone bodies which pass into the brain and replace glucose as an energy source.

mediterranean-diet-foods-wyza-com-au

Gluten Free Mediterranean Diet 28 Day
The Gluten Free-Mediterranean diet incorporates colorful fruits and vegetables, hearty fish — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea. Although historically rich in grains, this diet is easily made gluten free.

paleo fast ad 2.001


PREMIUM PaleoFast DF MRP Nutrition Jumpstart 14 Days

The PaleoFast nutrition jumpstart is designed to quickly help you learn some of the most powerful concepts to date of nutrition therapy for type-2 diabetes.

Keto Paleo Fast Ad.001


PREMIUM KetoPaleoFast DF MRP Nutrition Jumpstart 14 Days

The KetoPaleoFast nutrition jumpstart is designed to quickly help you learn some of the most powerful concepts to date of nutrition therapy for type-2 diabetes.

Word Paleo made out of Paleo Diet Foods, real and wholesomePaleo Diet 1 Week Demo
A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333 generations ago). It has also been called the cave man diet because it has the characteristics of hunter – gather diets which are unprocessed “real” foods such as meat, seafood, eggs, vegetables, fruits and nuts. There is little starch and NO sugar on this plan.

Word Paleo made out of Paleo Diet Foods, real and wholesomePaleo Diet 28 Day
A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333 generations ago). It has also been called the cave man diet because it has the characteristics of hunter – gather diets which are unprocessed “real” foods such as meat, seafood, eggs, vegetables, fruits and nuts. There is little starch and NO sugar on this plan.
Word Paleo made out of Paleo Diet Foods, real and wholesome

Paleo Diet 40 Day
A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333 generations ago). It has also been called the cave man diet because it has the characteristics of hunter – gather diets which are unprocessed “real” foods such as meat, seafood, eggs, vegetables, fruits and nuts. There is little starch and NO sugar on this plan.

Word Paleo made out of Paleo Diet Foods, real and wholesome

Paleo Diet 8 Week
A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333 generations ago). It has also been called the cave man diet because it has the characteristics of hunter – gather diets which are unprocessed “real” foods such as meat, seafood, eggs, vegetables, fruits and nuts. There is little starch and NO sugar on this plan.

Word Paleo made out of Paleo Diet Foods, real and wholesome

Paleo Diet 90 Day
A Paleolithic or Paleo Diet is based on eating modern day foods that mimic foods of our pre Agricultural Revolution (about 333 generations ago). It has also been called the cave man diet because it has the characteristics of hunter – gather diets which are unprocessed “real” foods such as meat, seafood, eggs, vegetables, fruits and nuts. There is little starch and NO sugar on this plan.

ketogenic-diet-foodsKeto-Type Low Carb Restricted Calorie Diet
A ketogenic type diet can help to optimize weight and overall health. By eating a high fat, moderate protein and low carbohydrates, it will help your body convert from carb burning to fat burning. This is NOT a traditional medical ketogenic diet which would be used primarily to treat difficult-to-control epilepsy in children and other medical conditions.

raw food

Vegetarian Diet 1 Week Demo
An introductory plan that caters to vegetarians and provides guidance for ovo-vegetarians, lacto-vegetarians and ovo-lacto vegetarians. Many meals in this plan may not qualify as “vegan” in philosophy.

 

raw foodVegetarian Diet 28 Day
An introductory plan that caters to vegetarians and provides guidance for ovo-vegetarians, lacto-vegetarians and ovo-lacto vegetarians. Many meals in this plan may not qualify as “vegan” in philosophy.

raw foodVegetarian Diet 40 Day
An introductory plan that caters to vegetarians and provides guidance for ovo-vegetarians, lacto-vegetarians and ovo-lacto vegetarians. Many meals in this plan may not qualify as “vegan” in philosophy.

raw food

Vegetarian Diet 8 Week
An introductory plan that caters to vegetarians and provides guidance for ovo-vegetarians, lacto-vegetarians and ovo-lacto vegetarians. Many meals in this plan may not qualify as “vegan” in philosophy.

raw food

Vegetarian Diet 90 Day
An introductory plan that caters to vegetarians and provides guidance for ovo-vegetarians, lacto-vegetarians and ovo-lacto vegetarians. Many meals in this plan may not qualify as “vegan” in philosophy.

gluten free flours and typography

Gluten Free Diet 1 Week Demo
A guide for people who suffer from Celiac Disease or a Gluten Sensitivity. Learn steps to remove gluten from your diet and enjoy delicious recipes that are gluten free.

gluten free flours and typography

Gluten Free Diet 30 Day
A guide for people who suffer from Celiac Disease or a Gluten Sensitivity. Learn steps to remove gluten from your diet and enjoy delicious recipes that are gluten free.

gluten free flours and typography

Gluten Free Diet 40 Day
A guide for people who suffer from Celiac Disease or a Gluten Sensitivity. Learn steps to remove gluten from your diet and enjoy delicious recipes that are gluten free.

diet for lfie

1200 Calorie Diet for Life
Eat 4 to 5 times a day and lose weight! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape but also change your way of eating, for life.

diet for lfie

1500 Calorie Diet for Life
Eat 5 to 6 times a day and lose weight! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape but also change your way of eating, for life.

1800 diet for life

1800 Calorie Diet for Life
Eat 5 to 6 times a day and lose weight! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose weight and get in shape but also change your way of eating, for life.

2200 calorie diet for life

2200 Calorie Diet for Life
Eat 6 times a day and lose fat while gaining muscle! Most people confuse a “diet” with something they do as a quick fix. But a true diet is a way of eating for life and staying healthy and thin. Follow this plan for 28 days and you will lose fat and get in shape but also change your way of eating, for life.

ortho

Ortho Molecular – CORE Restore 7 Day Detox Kit
Step-by-step instruction on reducing toxic burden through diet and lifestyle changes. Delicious and nutritious recipes as well as a convenient shopping guide to keep you on track.

the clean 14

Ortho Molecular – The Clean 14
The Clean 14 program is built upon the foundation of the Mediterranean diet, but also eliminates foods that commonly trigger adverse reactions in the body.

fat shredding

30 Day Fat Shredding Diet Plan
This diet phase is designed to cut down your body fat percentage, and as this happens, your available energy should also decrease. Extend this plan if you need to drop more fat only if you feel that you have ample energy to push hard during your workouts. Shorten this by a week or two if your body fat is already low and you feel like you don’t have the necessary energy to get the most out of your workouts.

medical weight loss

Medical Weight Loss – 8 Week Plan with Exercise
This weight loss plan combines medically supervised appetite suppression and vitamin injections to maximize your success. Combine this with a beginner fitness plan and you are destined for great results. Your doctor will provide care at the office and your fitness plan will best be performed at the gym. Home gym users will need a bench, dumbbells, a bar with weights, and ankle weights.

Delicious portion of fresh salmon fillet with aromatic herbs,

Mediterranean Diet 1 Week Demo
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Delicious portion of fresh salmon fillet with aromatic herbs,

Mediterranean Diet 28 Day
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Delicious portion of fresh salmon fillet with aromatic herbs,

Mediterranean Diet 40 Day
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

Delicious portion of fresh salmon fillet with aromatic herbs,

Mediterranean Diet 8 Week
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.

detox 2

Metabolic Detoxification – 10 Day Program Guide
This scientifically designed program includes targeted nutrition, a modified elimination diet, simple exercise, and basic recommendations for stress management. After just 10 days, many people notice improved energy with fewer bothersome symptoms.

weight loss

HCG 23-Day 500 Calorie Diet Protocol (Injection)
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

weight loss

HCG 23-Day 500 Calorie Diet Protocol (Medication)
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

weight loss

HCG 40-Day 500 Calorie Diet Protocol (Injection)
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

weight loss

HCG 40-Day 500 Calorie Diet Protocol (Medication)
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

workout

HCG 40-Day 800 Calorie Diet Protocol
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

post hcg transition

Post HCG Transition Phase for 6 Weeks
So you’ve completed your HCG plan! Congratulations! This transition plan is your key to keeping off the weight you’ve already lost for good. If you’re heading into a second phase of HCG to lose more weight or you just feel like you’re ready to commit to keeping off the weight for life, this is the plan.

weight loss

HCG 21-Day 650 Calorie Diet Protocol
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

weight loss

HCG 26-Day 500 Calorie Diet Protocol
The HCG Diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

10 day detox

10-Day Detox
10-Day Bonus Recipe Guide

40 day low calories

40-Day Low Calorie Diet Protocol
A restricted calorie diet is one of the fastest ways to drop the pounds when supervised appropriately by your wellness provider.

workout

The Ultimate 21 Day Fat Blaster
This plan is designed to accelerate your metabolism in 3 weeks. You can lose two plus pounds per week while maintaining your health and your energy.

true beginners guide to wellness

True Beginners Guide to Wellness
This plan is designed for the true beginner in exercise and wellness. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.

welcome to wellness

Welcome to Wellness
This plan is a great engagement tool for all types of medical and wellness practices.

12 days of stretching


12 Days of Stretching
A plan just for stretching! Includes stretches, led by a certified yoga instructor. 12 days of stretches for the quads, core, arms, shoulders, back and neck.

*New At Home Fitness Plan

Exercise – At Home Fitness Plan
For people who do not have a gym membership, working out at home can be just as effective. This 8-week plan requires only some dumbbells, a mat and your own body weight. Recommended application is a healthy client or patient who is conditioned but wants to lose body fat and get in better shape. This workout is not for people with physical restrictions such as knee or back injuries or other medical restrictions.

 

8 week advanced

Exercise – 8 Week Advanced Training Plan
If you are already at your ideal weight but are looking to take your fitness to the next level, this intense workout plan is for you. Combining circuit training, cardiovascular exercises and supersets will give you the challenging workout that you’ve been looking for.

8 week toning

Exercise – 8 Week Toning Plan
This plan is designed for men and women are already at a healthy weight, but would like to lose a few pounds while toning and tightening all areas. This is an intermediate beginners workout that increases in intensity as the weeks go on. This workout is meant to be performed in a gym as it requires weights and other equipment.

basic walking plan

Exercise – Basic Walking Plan
This walking schedule from the National Heart, Lung, and Blood Institute can start you on the path to better fitness and health. Talk with your doctor if you’ve been sedentary for a long time or you have serious health issues. Try to walk at least five times each week. Always start with a five-minute, slower paced walk to warm up, and end with a five-minute, slower paced walk to cool down.

beginner 6 week plan

Exercise – Beginner 6 Week Plan
This beginner plan is best performed at the gym. Home gym users will need a bench, dumbbells, a bar with weights, and ankle weights. Clients or patients who are deconditioned and have minor restrictions will find this beginner workout to be an easy way to get back into shape.

big and lean


Exercise – Big and Lean Program for Men
This 12-Week plan is for men who are already in shape and looking to gain additional, lean muscle. This plan is not for beginners. This plan incorporates heavy lifting in sets of 6-8 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program.

five day split


Exercise – Five Day Split Workout
This 4 week plan splits your body parts into different combinations for the intermediate beginner to move on to really building lean muscle that keeps the fat away. Known as a five day split, you’ll divide your workout across 5 days, with rest on two days for maximum impact.

get ripped women


Exercise – Get Ripped Plan for Women
This 12-Week plan is for women who are already in shape and looking to get into amazing shape. This plan is not for beginners. This plan incorporates heavy lifting in sets of 10-12 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program.

healthy pregnancy


Exercise – Healthy Pregnancy Wellness Plan
This plan is designed for pregnant women who need to focus on sensible eating and exercise guidelines to avoid gaining an unhealthy amount of weight during pregnancy. For women who already have poor diet and exercise habits, this plan can help them begin to form better habits and attain a safer and healthier weight, for mother and child, prior to delivery date.

*New At Home Fitness Plan

Exercise – Intermediate 8 Week Plan
This is an intermediate plan for those who workout at a gym or have equipment necessary to follow this plan at home. (bench, dumbbells, a barbell and weights, and some gym equipment) Recommended for healthy clients or patients who are conditioned but want to lose body fat and get in better shape. Not for people with physical restrictions such as knee or back injuries or other medical restrictions.

jessica biel

Exercise – Jessica Biel 8-Week Strength Program
This is a 3 day split program for intermediate level individuals. It is designed to increase lean muscle and strength and decrease body fat. Celebrities like Jessica Biel owe their muscle tone and low body fat to a combination of exercises like this!

losing the baby weight

Exercise – Losing the Baby Weight – An At Home Plan
For women who don’t have a gym membership, working out at home can be just as effective in getting your body back in shape. This 8-week plan requires only some dumbbells, a mat and your own body weight. Recommended application is a healthy client or patient who has recently recovered from childbirth and ready to begin an exercise program. This workout is not recommended for people with physical restrictions such as knee or back injuries or other medical restrictions.

six week bikini


Exercise – Six Week Bikini Bootcamp Workout Plan
Need to look your absolute best for a special event coming up soon? Maybe you have beach vacation plans, a wedding, or a high school reunion?. If so, this plan is for you! This 6-week plan combines strength training and circuit training for fast results!

six week bootcamp

Exercise – Six Week Bootcamp Workout
Need to look your absolute best for a special event coming up soon? Maybe you have beach vacation plans, a wedding, or a high school reunion?. If so, this plan is for you! This 6-week plan combines strength training and circuit training for fast results!

the lean 13

Exercise – The Lean 13 Exercise Program – Get in Shape in 20 Minutes
This 13-Week program is for everyone.  Start slow and build up to strong. Three 20-minute workouts each week result in a total of one hour of exercise per week for a total of 13 hours over 13 weeks. Optional high intensity interval training make it the ideal flex plan for all to try at their intensity level.

true beginners

Exercise – True Beginner’s Exercise Only Plan
This plan is designed for the true beginner in exercise and wellness who is also following a restricted diet plan like HCG. Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.

women over 40

Exercise – Women Over 40 Six Week Shape Up
If you’re trying to get back in shape, you might be finding it a little more challenging after a certain age. This plan is geared towards the woman who still wants to look her best after 40 and needs a basic exercise regimen to supplement a sensible diet and / or hormone replacement protocol. It requires only some dumbbells, a mat and your own body weight.

optimal wellness academy


Optimal Wellness Academy
52-day plan owned by Freedom Practice Coaching.
*for FPC Members only

optimal wellness academy


Optimal Wellness Academy – 6 Month Plan
Six month version of the OWA plan. 52 videos spread over the course of six months. Owned by Freedom Practice Coaching.
*for FPC Members only

21 detox clearvite


21-Day Detox with Clearvite
Step-by-step instruction on using diet and lifestyle changes to reduce the burden on your body of toxins from your diet. Plan includes recipes, tips, a convenient shopping guide to keep you on track and more.
*for FPC Members only

4 week repair and clear

4 Week Repair and Clear Program
This is a truncated version of the Repair & ClearTM Program which includes a one week anti-inflammation phase followed by 3 weeks of Clearvite detox. The 6-week Repair and Clear program (listed as a separate plan), includes a 3-week anti-inflammation phase followed by the 3 weeks of Clearvite detox.
*for FPC Members only

reclaim 24

Exercise – Reclaim 24
12 Week Resistance Training Program owned by Freedom Practice Coaching.
*for FPC Members only

30-day cardio

30-Day Cardiometabolic Food Plan
© 2015 The Institute for Functional Medicine
The Cardiometabolic Food Plan is designed to give a snapshot of the foods that people should choose from every day. A health practitioner may provide a set calorie amount and a specific number of selections within the food categories.
*for IFM Members only

31-day functional

31-Day Functional Elimination Diet
© 2015 The Institute for Functional Medicine
The Elimination Diet helps you to uncover what foods may be hurting you. It is useful in diagnosing adverse food reactions, whether true allergy, intolerance, or sensitivity.
*for IFM Members only

4 week repair and clear


7-Day Elimination Diet
© 2015 The Institute for Functional Medicine
The Elimination Diet helps you to uncover what foods may be hurting you. It is useful in diagnosing adverse food reactions, whether true allergy, intolerance, or sensitivity.
*for IFM Members only

anti candida
Anti-Candida Food Plan
© 2015 The Institute for Functional Medicine
The Anti-Candida Food Plan works to reduce the presence of  Candida by strengthening of the immune system, helping to prevent and/or treat the symptoms of Candidiasis.
*for IFM Members only

cardiometabolicCardiometabolic Food Plan
© 2015 The Institute for Functional Medicine
The Cardiometabolic Food Plan is designed to give a snapshot of the foods that people should choose from every day. A health practitioner may provide a set calorie amount and a specific number of selections within the food categories.
*for IFM Members only

mito food planMito Food Plan
© 2015 The Institute for Functional Medicine
The Mito Food Plan may be described as an anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production, helping to restore a sense of vitality.
*for IFM Members only

Screen Shot 2017-04-20 at 9.28.26 AMCore Food Plan
© 2015 The Institute for Functional Medicine
The Core Food Plan is designed for those who are interested in core principles of healthy eating, health maintenance, disease prevention and awareness of one’s relationship with food. The CFP is designed to encourage eating in a way that will nourish and energize the body.
*for IFM Members only

MWL Transition

Exercise – MWL Transition Phase for 12 Weeks
This 12-Week plan is for men and women who are have recently completed a moderate exercise program as part of a Medical Weight Loss or other weight loss plan. This plan incorporates heavy lifting in sets of 6-8 repetitions alternating with lighter lifting in 10-12 reps sets. Many or most sets are aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program. Not a beginner program.

1800 diet for life

Exercise – Men’s 6-Week HRT Beginner Fitness
This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results. This plan involves beginner fitness training but assumes the use of a gym. If patient does not have access to a gym, consider the HRT Home Workout plans.

8 week HRT

Exercise – Men’s 8-Week HRT Home Fitness
This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results. This plan involves intermediate fitness training but can be done at home. Requires only some dumbbells, a mat and your own body. If patient has restrictions or limitations, consider the Beginner HRT plan.

8 week HRT intermediate

Exercise – Men’s 8-Week HRT Intermediate Fitness
This wellness plan is for the male patient that reports a lack of energy, fatigue, loss of mental function, weight gain and low libido. This individual may also be a candidate for testosterone therapy as well as possible growth hormone and thyroid hormone, depending on blood work results. This plan involves intermediate fitness training and assumes the use of a gym. If patient is a beginner, has physical limitations or does not have access to a gym, consider the HRT Beginner or HRT Home Workout plans.

blank template cheers

Blank Template – Cheers
Blank template to be used as a building block for any customized plan your practice would want to create. Includes suggestions as to what include in your plan.

holiday cheers

Blank Template – Holiday Cheer (2 Weeks)
Another blank template to be used as a building block for any customized plan your practice would want to create. Includes suggestions as to what include in your plan and general headlines for each component of the daily content.

midnight blue plan

Blank Template – Midnight Blue
This blank template themed with navy blue and teal colors is a great way for the BodySite team to showcase to you, the provider, some of the formatting possibilities within a Wellness Plan. And, if you like, make a copy of it, and make your own template out of it.

solace

Blank Template – Solace
Another blank template to showcase some of the formatting possibilities within a Wellness Plan. Can be used as a building block for any customized plan your practice would want to create. Includes suggestions as to what include in your plan and general headlines for each component of the daily content.